The term vegetarian generally refers to people who do not consume animal products such as meat, fish or poultry. Among the vegetarians few use egg and its products while others consume dairy products. Veganism is a type of vegetarian diet that excludes meat,
eggs,
dairy products and all other animal-derived ingredients. Most Vegans also avoid foods that are processed using animal products, such as refined white sugar. To make your transformation successful in becoming vegetarian or vegan, you can use certain techniques.
Try to replace meat in your diet with vegetable substitutes and experiment with new products available at food stores. For example if you want to stop using dairy products, soy milk is a better alternative. Also try out different recipes by changing the seasonings or the spices used. Seek out vegetarian or vegan food recipes from other countries through internet and books.